Thursday, February 16, 2012

1 T honey - 60
Sonic kids meal w burger, fries, watermelon slush - 740
8 oz vanilla milkshake - 254
3 slices cucumber - 3
2 T ranch dressing - 70
1/2 carrot - 15
2 chocolates - 133
Total calories - 1275

I had a dr appt so we were in the city and rushed for time to get to co-op.  She is upset that she ate when we went to Sonic - thinks that she should have exercised self-control and said she wasn't eating - and upset that she had a milkshake at the co-op sock hop yet not acknowledging that she also chose not to eat a cupcake, cookie, etc while at the party.  After co-op the girls danced for 2 hours (-724).

D is quite upset at her total calories consumed.  She asked, "Why do I feel like such a failure?" and I said, "Because you have unrealistic goals."

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