Better.  Breathing is coming naturally again.  I slept a nominal amount last night meaning I only recall four nightmares and was able to go back to sleep relatively quickly after each one.  I still have to fight to keep thoughts focused on now but at least I can win that fight.  And I have to fight to stay present.  Sometimes I lose that battle, of course.  My h/a is insane b/c of all this, too.